Learn How To Get Ripped Abs with Mike geary

  • Learn the #1 ultimate hard-body exercise
  • Discover the 55 fastest fat-burning foods
  • Over 2 dozen unique workout ideas for a leaner sexier body
  • Kin Lyon's "5 keys to Guaranteed Fat Loss" DVD & exclusive membership
  • Unique and Easiest Tips to Get Six Pack Abs


    You will always find someone promising you that they know the next secret of getting six packs abs. some will even say that it’s easy to get them in just a day. While some of these promises have some degree of accuracy most of them have weird methods of approach.
    Deciding which method is the best to get the rippling abs, can be a perplexing thing. What I will say unto you is that acquiring six packs is a critical process that needs commitment and a lot of effort in order to achieve this goal
    Truth be told, I am not the best when it comes to giving the best method for getting abs, but I assure you that I have carried out intense research, overnight and I am pleased to say that the following simple ways of getting six pack abs, will give positive results faster.

    fastest way to get a six pack
    We are going to categorize our discussion into two sections:
    • The six pack diet
    1. Go for the good crabs
    They say the way to a man’s heart is via his stomach, well and the way to a man’s heart is via the kitchen. This is a true statement my dear brothers and sisters. If you are not eating right, your abs won’t show.
    Not all crabs are bad, what you have to avoid is the simple white crabs. Whole grains such as slow crabs are very rich in fiber and are absorbed into the body system much faster than the refined ones. Therefore don’t shy away from brown rice, whole wheat and quinoa.
    2. Pack on protein early in the morning
    You desperately need the building blocks to strengthen your muscle tissue. Straight up, you will eat much less. People who consume 35gm of protein every morning, were less hungry the whole day and saw positive changes in the brain signals and hormones that control appetite. You have to realize that getting abs is not necessarily about focusing on the amount of calories but eliminating fat on top of the abs in order to expose your muscles underneath.
    3. Cut out processed goods
    Avoid processed food as much as possible. Fast foods produce unhealthy body that lacks nutrients. In addition make sure to take plenty of water on regular basis.

    The six pack workout
    4. Exercise your core muscles
    Once you get rid of fat on top of your abs, the core muscle exercise is the best choice to help your posture. This particular exercise targets your sides and back and also helps to keep the butt and abs flexed.
    5. Start weight training
    If you are going for a 6 pack you will need very strong peck, back and shoulders too. The whole body needs to be on track, not just the abs, carry out the wood chop, trunk rotations and dumbbells fly- this exercises will keep your abs flexed all the time
    6. Blast fat with cardio
    The absolute fastest way to get rid of fat is precisely cardio! Although it is crucial to work on the cardio, it is also imperative to work with the weights. You need to blast and burn away the fat, for better results.
    7. Keep it varied
    You do not want your body to get used to the exercises and workouts. Once your workouts becomes easy, go a notch higher. Just try and challenge yourself constantly.


    Author Bio:

    Amelia Amy lives in Wales, UK and is an avid blogger and reader. Since her early years she’s had a passion for writing. Her articles have been published in leading UK newspapers. Her areas of interest are Travel, Fashion, Lifestyle, Technology, Food, Lifestyle, Reviews (Book/Movie), Health and Fitness presently works behalf of ni card which gives the visa assistance.

    Raw Food Diet Tips for Weight Loss


    Raw foods abstain from eating foods that have been cooked. They do not eat any food that has been heated to a temperature higher than 115 degrees Fahrenheit. Going on a raw food diet can be challenging if you like eating cooked foods. However, you can go on this diet if you want to lose weight since raw foods usually have lower calories than cooked foods. The following are helpful raw food diet tips for weight loss.
    Learn about the types of raw foods to eat
    A raw food diet plan consists of eating many types of food that you are already familiar with. They include a wide variety of raw vegetable and fruits as well as seeds, nut butters, nuts, unpasteurized dairy products and sprouted grains. Others include raw meats like streak tartar and cold cured or smoked meats, raw cheese and raw soups, sweeteners like honey and condiments among others.

    mist1 (1)
    Eat alkaline raw foods
    Choosing to eat more alkaline foods instead of acid foods will help you lose weight faster. Examples of alkalizing foods are green vegetables and herbs. Fruits are slightly acid forming or neutral. Most seeds and nuts are slightly acidic.
    Eat organic foods
    Organic foods contain more nutrients including alkalizing minerals than foods that are not grown organically. Therefore eating more organic foods is a great way to speed up weight loss.
    Eat delicious foods
    In order to succeed on a raw food weight loss diet, you should choose delicious foods. Make sure that you purchase the freshest, most delicious raw foods and then use the best recipes to prepare them.
    Always be prepared
    Healthy raw foods are not yet readily available everywhere. Therefore, it is advisable to prepare your own food ahead of time. Having raw food with you always will help you avoid resorting to other foods that will ruin your weight loss goals

    Drink plenty of water
    When on a raw food weight loss diet, you should aim to drink half of your body weight in ounces of water daily. For instance, if you weigh 200 pounds, you should drink 100 ounces of water. This is about twelve 8-ounce glasses or twelve cups. Avoid drinking beverages like coffee, soda and bottled or canned fruit juices.
    Exercising is essential for health and weight loss. You can increase your metabolism further by adding strength training a few times a week. Other great exercises to perform include running, jogging, walking and riding a bicycle.
    Get adequate sleep
    Make it your priority to get a good night’s sleep every night. When you are asleep, your body restores itself and replenishes the hormones that can further assist you in your weight loss efforts. When you get adequate sleep, you will also have more energy during the day to exercise more.
    Losing weight does not have to be full of denial, pain or difficulties. You can lose weight without feeling hungry and improve your health if you go on a raw food weight loss diet and follow the tips mentioned above. The other important thing you should do to enhance your health is to consult with a doctor regularly. It is important to apply for a European Health Insurance card if you do not have one. If you have an european medical card , you will be able to gain access to foreign medical aid at no cost or at a reduced fee. The treatment that this card covers depends on the country you are traveling to. However, in most countries, you will be provided with medical care until you are fit to travel back home. You will also be covered if you have preexisting ailments such as heart disease and diabetes.

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    Does Daily Ab Workout Exist?

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