You will always find someone promising you that they know the next secret of getting six packs abs. some will even say that it’s easy to get them in just a day. While some of these promises have some degree of accuracy most of them have weird methods of approach.
Deciding which method is the best to get the rippling abs, can be a perplexing thing. What I will say unto you is that acquiring six packs is a critical process that needs commitment and a lot of effort in order to achieve this goal
Truth be told, I am not the best when it comes to giving the best method for getting abs, but I assure you that I have carried out intense research, overnight and I am pleased to say that the following simple ways of getting six pack abs, will give positive results faster.
We are going to categorize our discussion into two sections:
• The six pack diet
1. Go for the good crabs
They say the way to a man’s heart is via his stomach, well and the way to a man’s heart is via the kitchen. This is a true statement my dear brothers and sisters. If you are not eating right, your abs won’t show.
Not all crabs are bad, what you have to avoid is the simple white crabs. Whole grains such as slow crabs are very rich in fiber and are absorbed into the body system much faster than the refined ones. Therefore don’t shy away from brown rice, whole wheat and quinoa.
2. Pack on protein early in the morning
You desperately need the building blocks to strengthen your muscle tissue. Straight up, you will eat much less. People who consume 35gm of protein every morning, were less hungry the whole day and saw positive changes in the brain signals and hormones that control appetite. You have to realize that getting abs is not necessarily about focusing on the amount of calories but eliminating fat on top of the abs in order to expose your muscles underneath.
3. Cut out processed goods
Avoid processed food as much as possible. Fast foods produce unhealthy body that lacks nutrients. In addition make sure to take plenty of water on regular basis.
The six pack workout
4. Exercise your core muscles
Once you get rid of fat on top of your abs, the core muscle exercise is the best choice to help your posture. This particular exercise targets your sides and back and also helps to keep the butt and abs flexed.
5. Start weight training
If you are going for a 6 pack you will need very strong peck, back and shoulders too. The whole body needs to be on track, not just the abs, carry out the wood chop, trunk rotations and dumbbells fly- this exercises will keep your abs flexed all the time
6. Blast fat with cardio
The absolute fastest way to get rid of fat is precisely cardio! Although it is crucial to work on the cardio, it is also imperative to work with the weights. You need to blast and burn away the fat, for better results.
7. Keep it varied
You do not want your body to get used to the exercises and workouts. Once your workouts becomes easy, go a notch higher. Just try and challenge yourself constantly.
Amelia Amy lives in Wales, UK and is an avid blogger and reader. Since her early years she’s had a passion for writing. Her articles have been published in leading UK newspapers. Her areas of interest are Travel, Fashion, Lifestyle, Technology, Food, Lifestyle, Reviews (Book/Movie), Health and Fitness presently works behalf of ni card which gives the visa assistance.