Learn How To Get Ripped Abs with Mike geary

  • Learn the #1 ultimate hard-body exercise
  • Discover the 55 fastest fat-burning foods
  • Over 2 dozen unique workout ideas for a leaner sexier body
  • Kin Lyon's "5 keys to Guaranteed Fat Loss" DVD & exclusive membership
  • Natural Fat Burners

    Losing weight is always associated with your ability to burn fat. It will be difficult for you to enable weight loss if you are having issues with your body’s ability to burn fat. Yes, exercising is helpful in these times. However, there are ways that can aid you in this endeavor of yours to further increase the fat burning effects. One good example of these ways is being knowledgeable about the natural fat burners you can incorporate in achieving your goal. There are lots of fat burners you can use and the good thing is that it is easy to find since it is often in the form of foods you eat.

    Combine These Fat Burning Foods with Drinking Enough Glasses of Water

    Of course, your body’s fat-burning ability will be better improved if you make sure to combine these foods with exercise and taking the recommended glasses of water. It is not something you should overlook. Drinking 8 glasses of water every day helps in stimulating your metabolism. There is also the fact that ice water can burn more calories compared to room temperature water. That is because the body uses more energy in warming the water. Keep these reminders in your mind and you will enjoy the benefits it is associated with.

    Some of the Best Fat Burners to Include In Your Diet

    Cinnamon – It is a natural fat burner that also aids in reducing the blood sugar levels. Cinnamon also aids in obesity prevention and insulin resistance.

    Tea – Teas like green tea and oolong are helpful in boosting the metabolism. It contains polyphenols, which is a substance that helps in suppressing enzymes causing fat to build up. Aside from that, green tea also has a phytochemical called epigallocatechin gallate, which is said to aid in fat, cell and adipose enlargement.

    Eggs – Eggs are known to be high in protein making it one of the best fat burners. It enables one of the fat burning roles as well, which is keeping you feeling full in between meals. Although eggs are not considered as one that increases cholesterol levels, you may still want to set aside the yokes, which you can do so if you are feeling health conscious about it.

    Coconut Oil – It is said to be a significant addition to one’s diet, which is especially true to people who want to burn fat in the most natural way. Coconut oil contains medium-chain triglycerides, which easily break down. MCT can be easily absorbed to provide energy while also enabling the burning of LCTs. Recent studies also show that this oil is capable of decreasing the levels of bad cholesterol.

    Fiber-Rich Foods – These kinds of food make you feel full for a longer time. It also helps in reducing hunger and slowing down the process of digestion. It may not directly help with fat burning. However, it is a significant process in losing weight since it prevents you from over-eating. As a requirement, people who want to lose weight need to consume a minimum of 25 grams of it every day. Some examples of these foods you can include in your diet are brown rice, almonds, quinoa, artichokes and pears.

    With the list of the best natural fat burners already provided to you, the only thing you need to do now is to start incorporating it in your diet. Plan your diet now to start benefiting from these foods’ weight loss capabilities!

    Does The AB Glider Works ?

    abs glider product image

    Do you want to enhance how your abs look? Or, maybe you just want workout equipment that can help you stay fit and maintain your firm abs? Whatever you want, there is that exercise equipment that can surely help with your goal – the AB glider!

    What About this Workout Equipment?

    Did you know that just by using this equipment, you can already perform and complete 100 sit-ups! It is true, which made the unit one of the best ones you can find and use for your abs-building goal. The unit not only helps in sculpting your abs. It also aids in trimming your waist! It also offers more than these lists of benefits. It is also featuring a dual motion effect, which allows you to burn double the calorie you usually shed off and activates 44% more of your muscles. Using the unit off the floor enables you to be on the right form to help attain that maximum level of calorie burned. This is achieved without the risk of injuring your back or neck.

    The equipment is known for its featured combined 2 motions, which are the Arc Crunch and Circular Burn. Both of these help in quickly working out your entire core and abs. In the end, you are able to engage more of your muscles and perform a much better cardio exercise. The most benefit you can get from using the unit is getting a large amount of calories burned. It is the ideal equipment and answer to your needs of toning your core and providing your body with its needed cardio workout.

    men workout on abs glider

    The Good Things About The Workout Equipment

    • It Helps in Increasing Your Muscle’s Definition Flexibility

    This is enabled because of the unit’s featured 180-full degree rotation allowing you to benefit from that dual motion training. You only need to kneel on the unit’s seat cushion, hold the handles and twist side to side. The movement will initiate that gliding motion, which can deliver wonders to your figure.

    • Good Equipment You Can Use in Achieving Your Weight Loss Goals

    Want to get rid of those extra pounds you have? This workout equipment can help you with that! It can efficiently help you in melting those excess calories. It already is composed of all the things you need to lose weight! If you want better results, simply combine the usage of the unit with proper diet, complete portion control, and you will soon see the outcome you are after. With this product, you can now finally get rid of the extra weight you have gained in the past.

    • It is a Nice Piece of State-of-the-Art Workout Equipment for Your Home

    Yes, it is a nice unit you can have and use at the comfort of your home. In fact, you can set it in just about any part of your home like in the family room where you can watch the TV while doing your workout. It is small enough to fit in any room, including your guest room and office room. With a workout unit set up within your home, the need to go to the gym is quickly eliminated.

    Are you excited to start working out at the comfort of your home? You only need to have this AB glider and you can finally begin with your weight loss and abs-building goals!

     

    Ab Workouts With Weights

    Video thumbnail for youtube video Ab Workouts With Weights

    Do you want to develop that kind of abs that can flatter your body more? If you do, then these top two lists of ab workouts with weights would help you! You can achieve the abs you are after by keeping in mind one vital concept about abs workout. This concept is to work consistently [...]

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    Total Body Workout Exercises

    Are you looking for the best total body workout exercises? By working out the entire body, you can generate more hormones necessary to building muscle mass.  Most people believe that they can achieve success in their workout through isolation and tend to focus their energies and efforts on a specific part of the body. But, [...]

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    Myths and Facts about the Ab Rocker Exercise Equipment

    ab_rocker_fitness_equipment

    An Ab Rocker, also known as Ab Trainer, is a portable version of exercise machines that focus on abdominals mules. This exercise equipment is commonly used by fitness enthusiasts at their home gym to perform modified sit-ups. Recently, the Ab Rocker is gaining more popularity. There are claims that this exercise equipment is the best [...]

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    Core Workout – Its Benefits and Exercises You can Perform

    Rectus abdominis

    Core workout is said to be a vital part of a well-formed fitness program. However, it is also one of the exercises that are often forgotten nowadays. Hence, if you want to be truly fit, then these exercises should not be left out on your workout routine. Doing so will benefit you in many ways. [...]

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    Upper Body Workouts for Women

    Video thumbnail for youtube video Upper Body Workouts for Women - How To Get Six pack Abs

    Unlike men, women prefer to avoid workout exercises that involve muscle training. Instead, women tend to choose exercises for weight loss. Rather than lifting weights, women prefer upper body workouts such as cardiovascular exercises to lose fat. Performing a series of upper workouts exercises is a better way of improving your cardiovascular health. Exercises such [...]

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    Lower Ab Workouts

    leg press exercise

    Lower Ab workouts not just help your abdominal muscles become stronger, but also help improve your backbone’s stability and make your body to be ready for more intense exercises. If your goal is to improve your physique, lower ab workouts or abdominal workouts must be included in your training. Exercises for the lower abdominal muscles [...]

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    11 Ultimate Ab Ripper X Workout Exercises

    in and out workout

    Ab Ripper X exercises are included in the best abdominal workouts routine around. These exercises use the movements of the chest and hips to increase core strength.  Although these exercises are simple, they can be painful for beginners. But, the results are very rewarding. There are 11 Ab Ripper X exercises and these are the [...]

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    Get Six Pack Abs in Weeks

    Models with six-pack abs have adorned the covers of many fashion magazines and have inspired many people to get six pack abs in weeks. People who think that they need to spend money on cosmetic surgery to get six-pack abs are wrong. All you have to do to get six-pack abs in weeks is learn [...]

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